Wudang Taoist Retreat: A Long-Term Tai Chi & Wellness Program

Heal Your Body,
Restore Your Mind,
Embrace Inner Peace Through Tai Chi
in Wudang Mountain.

Why Wudang Mountain?

Wudang Mountain is a sacred Taoist site, revered for its profound spiritual heritage and breathtaking landscapes. As the birthplace of Tai Chi and Taoist martial arts, it is a global hub for those seeking harmony between body, mind, and nature. Its temples, including the Golden Summit, are architectural masterpieces and spiritual treasures. This retreat offers a rare opportunity to connect with the ancient teachings of Taoism while rejuvenating in a serene and inspiring environment.

Travelers Said

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Day-by-day itinerary

Day 1: During the day

• Arrive at Wudang Mountain during the day. Depending on your preference, you may spend the first night at the mountain’s base to settle in, or continue directly into the mountains and begin your immersion.
• Relax and take in the tranquil mountain atmosphere.

Overnight at a scenic retreat.

Day 2: Subject to slight adjustments

06:30–07:20 Morning walk & light temple chores

07:20–08:00 Standing meditation (Zhan Zhuang) & energy regulation

08:00–08:30 Breakfast

09:00–11:00 Martial practice (Tai Chi / Qigong / Sword)

11:00–12:00 Free time / optional Guqin or calligraphy

12:00–12:30 Lunch

13:00–14:30 Rest / seated meditation

15:00–16:00 Taoist philosophy / cultural session

16:00–17:50 Afternoon martial practice

18:00–18:30 Dinner

20:00–21:00 Tea chat & open discussion

Day 3: Taoist Health & Cultivation Practices

• This core training focuses on traditional Taoist methods for nurturing vitality and inner balance, including Tai Chi, Qigong, standing meditation (Zhan Zhuang), and seated meditation.
• Special attention is given to Wudang Five-Element Qigong and the classic Tai Chi movement “Brush Knee and Twist Step,” helping participants understand both the physical structure and internal energy flow behind the forms.

Day 4: Exploring Taoist Philosophy & Heritage

• Through guided sessions, you’ll be introduced to the wisdom of Laozi and Zhuangzi, as well as the legacy of Zhang Sanfeng, the legendary founder of Wudang Tai Chi. These teachings offer insight into Taoist views on nature, harmony, simplicity, and the art of living in balance.

Day 5: Guqin Music Appreciation & Sound Healing

• Led by Master Gu, affectionately known as the “Music Taoist,” this experience introduces the ancient art of Guqin, a seven-stringed instrument long associated with scholars and Taoist practitioners.
• Through listening and guided explanation, participants experience how sound, silence, and vibration are used for calming the mind and emotional healing.

Day 6: Calligraphy & Scripture Copying

• Copying Taoist scriptures through traditional calligraphy is both a meditative and restorative practice.
• This session emphasizes mindful movement, breath awareness, and inner stillness, showing how calligraphy itself becomes a form of cultivation and a gentle path to mental clarity.

Day 7:

• Tai Chi: A flowing martial art combining gentle movements and mindful breathing to enhance physical health and spiritual balance.
• Wudang Swordsmanship: A graceful martial art emphasizing precision, fluidity, and Qi (inner energy).
• Taoist Meditation: A practice of inner reflection and stillness to cultivate clarity and tranquility.
• Moxibustion: A traditional therapy using heated herbs to stimulate acupoints and improve circulation.
• Guqin Music Therapy: A calming experience with the guqin, an ancient Chinese instrument known for its healing properties.

Day 8:

Program	Duration	RMB	USD (approx.)	EUR (approx.)
Introduction	7 days	¥7,000	$1,042	€897
Foundation	10 days	¥10,000	$1,488	€1,282
Integration	14 days	¥12,000	$1,788	€1,538
Full Immersion	30 days	¥17,500	$2,607	€2,243

Note: Prices are per person and include standard accommodation as part of the program. Prices in USD and EUR are approximate and calculated using current exchange rates. Final charges are billed in RMB. For more details please contact our trip planning form

Accommodation Upgrades

Accommodation Option	Occupancy	Regular Season	Holiday Season*
Standard Accommodation (Included in Program Price)	—	Included	Included
Yang Ganma Homestay	Per person	+ ¥100 RMB / room / night	+ ¥100 RMB / room / night
Manzhu Manor	Single occupancy	+ ¥400 RMB / room / night	+ ¥600 RMB / room / night
Manzhu Manor	Double occupancy	+ ¥500 RMB / room / night	+ ¥800 RMB / room / night
Manzhu Manor	Triple occupancy	+ ¥600 RMB / room / night	+ ¥1,000 RMB / room / night

Note: Holiday Season rates apply during Labor Day, New Year's Day, National Day, summer holidays (July–August), Chinese New Year and other public holidays. Exact dates vary each year, so please contact us in advance to confirm availability and pricing.

Standard Accommodation (Included in Program Price):

Upgrade options : Yangganma Homestay

Upgrade options : Manju Manor

What is included

• Airport or railway station pickup and drop-off, connecting you to the retreat at Wudang Mountain.
• Wudang Mountain entrance ticket.
• Standard accommodation for the duration of your program, based on twin-sharing rooms (two people per room). Single-room upgrades may be available but is not guaranteed. Upgrading to Yang Ganma Homestay or Manzhu Manor is a separate paid option, billed directly to the accommodation provider (see Accommodation Options above).
• All meals during the program.
• All training sessions and experiences listed in the program itinerary, including Tai Chi, Qigong, meditation and other scheduled activities.
• One training uniform per participant.
• Trip operation and management service fees.

What is not included

• Personal expenses, such as additional meals, laundry, and beverages.
• Airfare to and from the destination.
• Visa fees and other travel documentation costs & Travel insurance.
• Any activities and entrances not specified in the itinerary & additional transportation costs not covered in the itinerary.