Restore Your Mind,
Embrace Inner Peace Through Tai Chi
in Wudang Mountain.
HOW THIS TRIP FEELS
Revitalised · Connection
Feel revitalised as daily Tai Chi, Qigong and Taoist wellness practices reset your body’s pace, and feel connected as you share the experience with a small group rather than practicing alone. It is a shorter, more social way to experience Wudang’s tradition.
Travelers Said
Melissa Werneck (Italy)
“Winnie and her team have been the best in making my trip to Wudang Mountains memorable and nurturing, I’ll treasure forever the unique and genuine experience I had. highly recommend!”
James Rosenfield (America)
I just had one of the best/most fulfilling travel experiences not only of my time in China, but of my whole life–TaiChi retreat at Wudang Mountain. Really appreciated how available the people at China Good Tour were to communicate leading up to and during the trip.
VIEW More Travelers Stories
Day-by-day itinerary
Day 1: Arrival, Tai Chi Introduction, and Taoist Insights
- Morning:
- Arrive at Wudang Mountain and check into a scenic wellness retreat.
- Visit Prince Slope (Taizi Po), a historical site where legend says a prince studied Taoism. Explore its stunning temples and natural beauty.
- Afternoon:
- Enjoy a wholesome farm-to-table lunch at your retreat.
- Learn Tai Chi basics, focusing on gentle movements to harmonize body and mind.
- Participate in Taoist meditation and philosophical discussions with a Taoist master.
- Evening:
- Unwind with a session of Qigong breathing and restorative yoga (Huanyang Wo) to prepare for restful sleep.
Overnight at a Wudang Mountain resort.
Day 2: Swordsmanship, Music Therapy, and Outdoor Discovery
- Morning:
- Start with Eight Pieces of Brocade (Ba Duan Jin), a traditional Chinese Qigong exercise for overall health and vitality.
- Learn the basics of Wudang Swordsmanship, focusing on balance, precision, and flow.
- Afternoon:
- Participate in a music therapy session featuring the guqin, an ancient Chinese zither, known for its calming tones.
- Take part in Qigong breathing and stance training, designed to enhance energy flow (Qi).
- Evening:
- Enjoy a meditative Taoist tea ceremony, reflecting on the day’s practices.
Overnight at a Wudang Mountain resort.
Day 3: Golden Summit, Mindful Hiking, and Evening Concert
- Morning:
- Hike to the breathtaking Golden Summit (Jin Ding), the highest point of Wudang Mountain, accompanied by a Taoist master’s explanations of the site’s cultural and spiritual significance.
- Practice Tai Chi and Wudang Swordsmanship with mountain vistas as your backdrop.
- Afternoon:
- Enjoy a guided mindful nature walk, connecting with the tranquil environment.
- Return to your retreat for light stretching and relaxation exercises.
- Evening:
- Participate in a serene outdoor concert under the stars, featuring traditional Chinese instruments like the dizi flute and guqin.
Overnight at a Wudang Mountain resort.
Day 4: Advanced Practices and Taoist Philosophy
- Morning:
- Deepen your Tai Chi and Wudang sword techniques, learning advanced forms and refining your movements.
- Attend an introductory workshop on I Ching (易经) and Chinese numerology, exploring Taoist insights into life and destiny.
- Afternoon:
- Engage in herbal tea preparation, learning about Taoist dietary principles and medicinal herbs.
- Revise and practice the wellness exercises you’ve learned throughout the retreat.
- Evening:
- Reflect on your progress during a closing meditation session.
Overnight at a Wudang Mountain resort.
Day 5: Healing Therapies and Departure
Morning:
- Experience traditional Taoist moxibustion and bone-setting therapy, guided by Wudang’s experienced practitioners.
- Learn to identify medicinal herbs and craft a custom herbal sachet to take home.
Afternoon:
- Enjoy a light farewell meal, reflecting on the transformative experience.
- Depart Wudang Mountain with a renewed sense of balance and tranquility.
Day 6:
- Tai Chi: A Chinese martial art focusing on slow, deliberate movements to enhance energy flow and promote harmony between mind and body.
- Eight Pieces of Brocade (Ba Duan Jin): A classic Qigong exercise designed to improve flexibility, strength, and vitality.
- Five-Animal Play (Wu Qin Xi): A dynamic Qigong routine mimicking animal movements to promote health and energy balance.
- I Ching and Numerology: An introduction to ancient Taoist insights on destiny and life through symbolic and numerical analysis.
- Moxibustion: A traditional Chinese therapy using heated moxa (mugwort) to stimulate acupoints, improving circulation and overall well-being.
- Guqin Music Therapy: The soothing tones of the guqin, an ancient string instrument, help calm the mind and harmonize the spirit.
What is included
- Accommodation: 4 nights in a scenic wellness retreat with mountain views (2 people in one room), with the option of upgrading to a single room with an 1200 RMB surcharge.
- Meals: Daily farm-to-table meals, featuring nutritious and flavorful local cuisine.
- Guided Practices: All Tai Chi, swordsmanship, and wellness sessions led by certified Taoist masters.
- Healing Therapies: Moxibustion, herbal remedies, and bone-setting therapy.
- Cultural Activities: Music therapy, Taoist philosophy lectures, and calligraphy sessions.
- Nature Experiences: Guided hikes, mindful walking, and herb identification workshops.
- Tickets: Wudang Mountain entrance ticket, scenic car rides, Golden Summit ticket, Zixiao Gate ticket, cable car fees.
What is not included
- Personal expenses, such as additional meals, laundry, and beverages.
- Airfare to and from the destination.
- Visa fees and other travel documentation costs & Travel insurance.
- Any activities and entrances not specified in the itinerary & additional transportation costs not covered in the itinerary.
